Instructor Bios

Nutrition & Sports Performance Coach

Steph Lodge

Steph Lodge is a Nutrition Coach, Sports Performance Coach, and athlete herself with a background in competitive weightlifting. Steph looks at how to properly fuel your body for your personal needs while creating an optimal environment for both your mental and physical health. Whether it be strength training, speed and agility training, or nutrition courses, Steph has the tools to help you succeed. Visit her website today at www.theathleteskitchen.com.

DPT & Board Certified Orthopedic Specialist

Carla Pryor

Carla Pryor is a Doctor of Physical Therapy. She is a board-certified orthopedic specialist and holds additional certifications in strength and conditioning, as well as yoga. Outside of working with clients, Carla enjoys trail running, hiking, gardening, and spending time with family. Visit her website at www.redefinehealthandfitness.com.