Instructor Bios

Nutrition & Sports Performance Coach

Steph Lodge

Steph Lodge is a Nutrition Coach, Sports Performance Coach, and athlete herself with a background in competitive weightlifting. Steph looks at how to properly fuel your body for your personal needs while creating an optimal environment for both your mental and physical health. Whether it be strength training, speed and agility training, or nutrition courses, Steph has the tools to help you succeed. Visit her website today at